High Speed Rhythm Ride (40 Min)
Fire up your arms, legs, and core with choreographed climbs and isolations in this forty minute rhythm ride, plus a couple of tracks that push the cadence into high speed.
You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!
Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.
What members are saying
- Katie M.Jun 13, 2026
Always come back to this to test endurance while having a bunch of fun. This a perfect substitute for a base run 5k when I can’t get outside. Thanks as always Ellie!
- amy F.Jan 4, 2025
beat-driven athletes will "higher love" this workout! plus every 3rd song is pure power. amazing ride!
- Anna S.Dec 2, 2024
Speed level—high, challenge level—high, fun level—high 💥🫶
- anita C.Oct 29, 2024
Sorry not for me; the music was too slow and not at all energizing for a rhythm class. I don’t know how she moves her leg as so fast when the beat is slow. I like her but this music didn’t do it for me for this type of class IMO
- Paul K.Sep 24, 2024
Wow. That was tough! Great class Elli! Thx
- PATTY S.Jun 20, 2024
so challenging every time.love the arm and core moves on the bike.a definate go to favorite.
- Jessamine W.Jun 19, 2024
so much fun Ellie!! your classes are my challenge because of the high speed, and I'm getting better every time! thank you!! I really love the soundtrack to this workout! ❤️🔥
- Clare M.Jun 7, 2024
Pure energy! Challenge to keep up!
- Myrna S.May 8, 2024
This one definitely creeps up on you. Before you know it, you're a sweaty, heart pounding beast! :)
- Sheron P.May 7, 2024
Enjoyed the instructor a songs
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