Tabata Express Cycle
Fred pushes you to the limit with a quick warm up and three powerful Tabatas that get your legs shaking and your heart pumping. Just 20 minutes, but it gets the job done.
Get ready to push to the limit because Trainer Fred is NOT playing in this high-intensity Tabata cycle. With a quick warm-up that then leads into 3 powerful Tabatas, it will get your legs shaking, your heart pumping, and your mind in the zone. It may be only 20 minutes, but it gets the job done. What are you waiting for? Let’s go!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Jenna K.Aug 29, 2026
That was an awesome class! Efficient, fun and the music was great. Perfect for a little effective cardio after lifting! Thanks Fred!
- Jan S.Jul 10, 2026
Simply awesome!!
- Jan S.Dec 23, 2025
My go to class for a quick invigorating motivational workout. Thanks Fred!
- malcolm G.Sep 14, 2025
Fred is amazing! thank you!
- Jan S.Aug 7, 2025
I do this class SO MANY TIMES! It delivers everything. Great energy. Great motivation and great workout. Thanks Fred
- Lori F.Aug 3, 2025
This class NEVER gets old. Such a good cardio workout when you are short on time.
- Debra K.Mar 30, 2025
Ok you got me Fred.… that was up there as hard, but you kept me going. Take care from Australia
- Chris B.Jan 14, 2025
Love this class and Fred! He needs to do more Tabata spin classes - love his energy and class style.
- Jan S.Dec 26, 2024
Love this class. Such a great workout in a short time. High energy. High motivation. Thanks Fred!
- Vicki H.Nov 6, 2024
This is one of my fav's.....more Tabata please, Fred!
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