45 Min Kettlehell Workout
Three blocks of kettlebell work with bodyweight cardio bursts mixed in, built to torch fat and build strength. Grab your kettlebell and dumbbells and get after it.
This is a tough one, not gonna lie - that’s why we call it Kettlehell! It’s a high-intensity, strength & cardio Kettlebell workout. Trainer Sam will lead you through a quick warm-up, and then straight into 3 blocks of killer kettlebell exercises with body-weight cardio bursts peppered in. You’ll build strength and burn a decent amount of fat. So, grab your kettlebell and any dumbbells you have handy, then click play because in the words of Churchill, “If you’re going through hell…keep going!”
What members are saying
- Charlotte P.Jun 3, 2026
Great full body workout 🥵
- Cynthia Z.Aug 15, 2025
Love this workout, when will we see no 2 Sam?
- Charlotte P.Jun 2, 2025
Fantastic full body workout 🥵🥵🥵❤️🏋️♀️
- Dawn E.Nov 3, 2024
Great class! Love Sam’s teaching methods
- Charlotte P.Oct 26, 2023
Fantastic workout
- Myrna S.Aug 23, 2023
I love Sam! So knowledgeable and methodical......and a great workout!
- Charlotte P.Jul 14, 2023
Great workout
- Morna M.Feb 19, 2023
Sam this class is fab! My muscles are on fire 🔥 Thanks for your chilled vibe 🧘♀️
- Charlotte P.Feb 17, 2023
Fantastic full body workout 🥵🥵🥵🥵🥵🥵🥵
- Cynthia Z.Jan 24, 2023
Loved it ,so precise and easy to follow Sam s instructions
1,900+ classes. Live sessions. One membership.