GYM HARDER: Sports Drills
Miriam channels your inner athlete with thirty minutes of no repeat drills inspired by your favorite sports. Just your body, a set of light weights, and total focus.
You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Jessie A.Nov 25, 2024
Add Hockey - skaters and slap shots! Loved the bonus
- Myrna S.Sep 16, 2024
I love this one! I had it in my favorites and totally forgot. Miriam is so creative. I just love doing all the different drills....and just once!
- Joan H.Mar 6, 2023
Great class I thought it was over and then a few more exercising.. it was kind of like a marvel movie watching the credits and surprise! Thanks
- Ann C.Feb 22, 2022
Loved this one! Sweaty and fun, it flew by!
- Miriam J.Jan 12, 2022
Happy you caught that!
- Miriam J.Jan 12, 2022
Well said Karie! Way to give it a shot!
- Miriam J.Jan 12, 2022
That’s amazing go to hear! I strive for that. Such a bonus when it goes quick right?
- Miriam J.Jan 12, 2022
Oooh great idea Mary!! I’ll incorporate next time!
- Miriam J.Jan 12, 2022
Yay so good to hear! Fun is critical.
- Miriam J.Jan 12, 2022
So happy this gave you what you needed Jacqueline!
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