GYM HARDER: Sports Drills
Miriam channels your inner athlete with thirty minutes of no repeat drills inspired by your favorite sports. Just your body, a set of light weights, and total focus.
Duration33min
SWEAT avg4.0· 44 ratings
You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!
This workout does not include a cool-down, but we have some great options here!
Bring This
Dumbbells
What members are saying
- Jessie A.Nov 25, 2024
Add Hockey - skaters and slap shots! Loved the bonus
- Myrna S.Sep 16, 2024
I love this one! I had it in my favorites and totally forgot. Miriam is so creative. I just love doing all the different drills....and just once!
- Myrna S.Dec 17, 2021
Fun! Fast! Feelin it! Love the sports drills.
- Katie S.Oct 26, 2021
#SSoDDriveto25 #4
- Mary Alice F.Oct 25, 2021
#ssoddriveto25 #5. This was non stop fun. I always really enjoy the no repeat. Basketball dribble was my favorite, couldn't help but smile while doing. Thanks Miriam!
- Courtney S.Oct 22, 2021
#SSoDDriveto25 (5/25)
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