Next Level Spin
Rebecca pushes the drills hardcore here: hills, sprints, mixed terrain, and intervals that ask you to up your gear, your RPMs, and your grit.
If you鈥檝e been looking to take your fitness to the next level (whatever that means for YOU), this high-intensity Spin class will do the job. The drills are hardcore, ranging from hills and sprints to mixed terrain and intervals. Challenge yourself to up your gear, RPMs, and grit to power up and make real changes to your body. Press play to take it to the next level!
This workout does not include a full warm-up or cool-down, but we have some great options here!
What members are saying
- Teodora G.Aug 28, 2026
If you don鈥檛 have enough time, but you still need to workout CHOOSE REBECCA!!!
- Nadia K.Mar 11, 2024
What a wonderful class, Rebecca! please more like this! superb instruction :)
- Nancy L.Feb 16, 2024
Great class. Motivating music. Thank you
- Alison C.Feb 3, 2024
Rebecca is the best !! Brilliant workout. Thank you.
- Amy S.Jan 30, 2024
Great coaching - thank you !
- Laura R.Dec 23, 2023
I'm fine... LOL Rebecca is fantastic
- Harriett S.Nov 10, 2023
Tough 30 minutes!!!馃憤
- Harriett S.Oct 29, 2023
That was an awesome ride
- Catherine M.Oct 22, 2023
Hit it as hard as I could with an injury Loved the instructions & continual motivation Pulled it back when I felt a twinge Awesome as always Thanks Rebecca馃拫馃審
- Nancy L.Sep 27, 2023
My first Rebecca spin . Awesome class I will def do more of hers. Music was perfect and peppy and motivating. I wonder about the hovering if somebody has back issues. Maybe a good idea to let people know that may back issues. I skipped those just in cased. Loved the isolation. Moved standing. My quads were shaking.
1,900+ classes. Live sessions. One membership.