Fast & Fierce 20 Min Spin

Name: Fast & Fierce 20 Min Spin
Uploaded: 2024-06-23T17:30:49.000Z
Duration: 24 min
Description: Olga keeps you in and out of the saddle with high-speed sprints for cardio capacity, alternating against powerful, muscle-burning steep hills.

Olga keeps you in and out of the saddle with high-speed sprints for cardio capacity, alternating against powerful, muscle-burning steep hills.

Trainer

Olga

Join to take this class

Duration24min

SWEAT avg5.0· 62 ratings

Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You’ll be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be! This workout does not include a cool-down, but we have some great options here!

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Indoor Cycling Bike

Dismounts1beginning

What members are saying

Debbie K.Sep 20, 2024
Thanks Olga great workout😓😍
Debbie K.Sep 6, 2024
Thanks Ole killer workout again😓😓😍
Debbie K.Jul 31, 2024
Your awesome as always Olga😓 thanks for a quick workout and sweat😓😓 Cheers🍷🍷
Debbie K.Jul 11, 2024
Thanks for the shout out Olga😀 Love this quick but fierce😓😓
Jessie A.Jun 27, 2024
😅 paired with Jess C’s bells and body weight class. Good sweat
Debbie K.Jun 26, 2024
Perfect this morning not slot of time Thanks Olga for another great class and the shout out😀

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