Fast & Fierce 20 Min Spin
Olga keeps you in and out of the saddle with high-speed sprints for cardio capacity, alternating against powerful, muscle-burning steep hills.
Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You鈥檒l be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Harriett S.Oct 4, 2024
Really tough 20 minutes 馃憤
- Debbie K.Sep 20, 2024
Thanks Olga great workout馃槗馃槏
- Debbie K.Sep 6, 2024
Thanks Ole killer workout again馃槗馃槗馃槏
- Amanda J.Aug 15, 2024
fabulous fast work out. great music. I love tough climbs.
- Debbie K.Jul 31, 2024
Your awesome as always Olga馃槗 thanks for a quick workout and sweat馃槗馃槗 Cheers馃嵎馃嵎
- Catherine M.Jul 24, 2024
Amazing as always! One more push鈥es I can馃槄 Thanks Olga 馃拫馃審
- Shang H.Jul 19, 2024
Fun, quick class- thanks Olga!
- Debbie K.Jul 11, 2024
Thanks for the shout out Olga馃榾 Love this quick but fierce馃槗馃槗
- Harriett S.Jul 4, 2024
That was short but really good 馃憤
- Catherine L.Jun 28, 2024
Thank you Olga! Awesome.
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