Hip Hop HIIT Rhythm Ride (20 Min)
Elli spins hip hop tracks from past and present into a fast paced rhythm ride that keeps your heart rate in the fat burning zone, choreography optional.
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you鈥檙e gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let鈥檚 ride!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Anna S.Aug 31, 2024
Love love love Elli! Max effort, max sweat, max fun!
- Karen T.Dec 12, 2023
Still one of my favourite quick spins, Ellie is amazing and you can鈥檛 go wrong with hip hop
- Molly K.Aug 2, 2023
oh, YEAH!!! Bring on the\at good N R G, Elli! Thank you!
- Christina J.Jul 8, 2023
Awesome! Maximum work the entire session.
- Barbra B.Jun 20, 2023
Loved the class. Surprised I liked the hip hop music. lol
- Leah S.May 27, 2023
Tough and fast. I loved it. Great music, too!
- Faye G.May 23, 2023
Quick but got me sweaty love it
- Debbie K.May 20, 2023
Thanks Ellis quick but killer claas馃槗馃槗 loved it馃槏馃槏
- Amanda A.May 12, 2023
I was moping but now I鈥檓 ready for the day! Thanks!
- Helen C.Apr 30, 2023
Explosive from start to finish! 馃敟
1,900+ classes. Live sessions. One membership.