Double-Down Spin + Core
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
Duration46min
SWEAT avg5.0路 70 ratings
No matter your reason for pressing play today, we bet you鈥檒l get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you鈥檒l double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Jessie A.Apr 29, 2024
馃how come the answer is always add on resistance hmmm Rebecca? 馃榿great as always
- nicole B.Mar 10, 2024
Another masterpiece by Rebecca, love the options too. You are a compassionate instructor Rebecca
- Jessie A.Mar 5, 2024
Woah Mamacita - win for sure. Add more sweat drops!
- Lisa C.Mar 4, 2024
Anytime I pick a class with Rebecca, I know I've done my best. Hard class. Amazing instruction. PLENTY OF SWEAT. No doubt I got a good work out today! Thank you.
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