Double-Down Spin + Core
Rebecca runs you through a round of cardio and strength drills, then doubles down on the same set before a hills and sprints finisher and a bonus eight minute ab burn.
No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!
What members are saying
- Katharine S.Feb 1, 2026
Amazing workout!! Thanks Rebecca
- Amanda N.Aug 27, 2025
Rebecca’s workouts never disappoint!
- Shang H.Aug 14, 2025
Always a great class! Thanks Rebecca!
- Christine W.Jun 5, 2025
I am honestly intimidated by some of Rebecca’s workouts. I am fit, but she’s really fit. 😂 I am so glad I went ahead with this workout! It was great. Both my legs and core are on fire. Thanks so much ♥️
- Linda L.Apr 5, 2025
WOW! Double knuckles!
- Shang H.Sep 10, 2024
Such a great class - hope to see more like it! Thanks Rebecca!
- Molly K.Aug 2, 2024
double down indeed! this one is a challenge! the type I love...coming back for more! Thank you, Rebecca. Love your vibe, your instruction, intense workout and music! All a win!
- Nadia K.Jul 22, 2024
Great class, Rebecca! I loved the drills and your detailed coaching and jokes. I always get an amazing workout with you :)
- Sasha S.Jul 17, 2024
Love this class! Thank you Rebecca
- Katherine B.May 18, 2024
Great workout but, for those of us with a bad back we need more modifications in the core section.
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