Unleash the Athlete Within (30 Min Sculpt)
Train like an athlete with weighted and unweighted intervals that build power, endurance, coordination, agility, and speed. Grab dumbbells or a plate and bring the mindset.
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you have a body, you're an athlete,” so let's train like one! In this high-intensity interval strength training for athletes of all levels, you'll work on power, endurance, coordination, agility, and speed, with a variety of weighted and unweighted movements. Grab a set of dumbbells or a weight plate, along with an athletic mindset, and HIIT play to unleash your inner athlete!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Myrna S.Apr 29, 2026
I just love Mike W's classes!
- Dawn E.Aug 6, 2024
I’m melting 🫠 that so was good! What a machine Mike is!
- Joan H.Mar 4, 2024
This class is Amazballs, super effective with a major calorie burn Thanks Mike W for another awesome workout
- Sima J.Feb 16, 2024
Fantastic!
- Hannah P.Jan 15, 2024
Thanks Mike ! I have done this class about 5 times so far - love it , the athletic training is just up my street - I still can’t do the t step thing though !! Thank you more please !!
- Gail S.Jan 14, 2024
question why do you suggest a plate rather than a dumbell? I love your energy
- Clare M.Jan 12, 2024
So busy concentrating it was over in a flash but heart rate high!!
- Anne C.Jan 8, 2024
Mike W is awesome!!! Keep these classes coming!!
- A Melissa B.Jan 4, 2024
FANTASTIC!!! So fun, so hard, such a great workout.
- Megan H.Jan 3, 2024
🤩 WOW 🤩 Great Sweat and Music- Thanks Mike and shout out to your wonderful colleague- she is a Rock Star!!!
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