Rock-N-Cycle & Stretch
Jason C and Josh push you through heavy climbs, high-powered sprints, and jumps set to classic rock jams, then ease you down with a 10-minute recovery stretch.
Crank up the volume knob and crank on the gear for this rockin’ high intensity indoor cycle ride to some of the best rock music jams of the past few decades. Use the tunes to push out of your comfort zone with heavy climbs, high powered sprints, and heart pumpin’ jumps, singing along if you’ve got any gas left in the tank. After the ride, dial it back with iconic rock ballads for a 10-minute recovery stretch. Rock hard, ride harder!
PS- We hope you like Josh’s profile because you’re gonna see a lot of that in this one. Little technical difficulties when shooting it. Still awesome!
What members are saying
- A Melissa B.Jan 4, 2026
Absolutely worth every minute of this spin, core, stretch workout. From the perfect rock ballads of Metallica, GNR, and Green Day to the hard core sweating bullets spin to the perfectly placed core mixed in with the stretches; this is an absolute favorite. Thanks for getting me out of the end of holiday blues Joshy B!!!!🫶🏻🫶🏻🫶🏻
- Connie F.Feb 27, 2025
LOVE this class...went to top of my favorites for music, motivation, fun, sweat, and amazing core stretch at end! Thank you Josh!
- Becky W.Oct 7, 2024
Great class, Josh.
- Clare M.Sep 25, 2024
Great- covered all the bases and good fun and energy
- Molly K.Sep 19, 2024
OK...that was incredible! That last song??!! WOW! push push push, then an awesome reward with stretch and light core at the end. LOVE IT! Thank you, Josh-y B!
- susan J.Sep 17, 2024
great workout. have been doing this workout for 5 months.
- A Melissa B.Aug 29, 2024
Fantastic music, fantastic spin, and core intertwined with stretching? YES PLEASE!!!! Great class Joshy B, straight to favorites. More please, and I’d give that one five sweat marks!!!
- Bev F.Aug 27, 2024
Excellent morning ride. Lovely 😊
- Charlotte P.Aug 21, 2024
Fantastic workout Great cycle drills Great core and stretch at the end 🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Debbie K.Aug 12, 2024
That was tough Josh B!!!!😓😓😓 but loved every minute of it😍 thanks!!I'm
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