Rock-N-Cycle & Stretch

Jason C and Josh push you through heavy climbs, high-powered sprints, and jumps set to classic rock jams, then ease you down with a 10-minute recovery stretch.
Duration53min
SWEAT avg4.0· 61 ratings
Crank up the volume knob and crank on the gear for this rockin’ high intensity indoor cycle ride to some of the best rock music jams of the past few decades. Use the tunes to push out of your comfort zone with heavy climbs, high powered sprints, and heart pumpin’ jumps, singing along if you’ve got any gas left in the tank. After the ride, dial it back with iconic rock ballads for a 10-minute recovery stretch. Rock hard, ride harder! PS- We hope you like Josh’s profile because you’re gonna see a lot of that in this one. Little technical difficulties when shooting it. Still awesome!
Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Debbie K.Aug 12, 2024

    That was tough Josh B!!!!😓😓😓 but loved every minute of it😍 thanks!!I'm

  • Mary Alice F.Jul 16, 2024

    Great workout and great stretch/core

  • Courtney S.Jul 15, 2024

    Heck yes, Camera 2! Staying on the diagonal made me feel like I was actually in the classroom (since you rarely get a seat directly in front of the teacher)! Great class

  • Jennifer F.Jul 14, 2024

    Hit it out of the park again Josh. Epic workout. Thanks so much.

  • Anna S.Jul 12, 2024

    🤘 awesome class! Core set was🔥🤢🔥 stretch was great, too! Thank you, Josh!

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