Max Power 20 Min Cycle

Warm up before this one: Mike holds you at max power for 1200 straight seconds, start to finish. A quick burn on its own or a killer filler in a longer workout.

Duration25min
SWEAT avg4.0· 74 ratings

You’re gonna want to warm up before hitting play on this high-intensity indoor cycle class. Once we start, we’ll hit max power for 1200 straight seconds, start to finish. This is a great quick burn on its own, but if you’ve got time, use it as a calorie-killing filler in your workout sandwich. Power up and let’s ride!

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This
Indoor Cycling Bike

What members are saying

  • Elizabeth S.Jul 6, 2026

    We need Mike to do another 20 minute blast!

  • Elizabeth S.Mar 7, 2026

    I love this workout as part of an overall program!

  • Jan S.Feb 1, 2026

    Enjoyed the ride. Thanks Mike!

  • Brett G.Jul 25, 2023

    Omg great great tunes and ride, Mike!!

  • Charlotte P.Jul 10, 2023

    Great workout Short but effective

  • Grace G.Jul 1, 2023

    Packed a punch with a great playlist!! Delightful!

  • Helen C.Jun 28, 2023

    Wow, what a fantastic short blast of high energy, love it!

  • Amanda A.Jun 21, 2023

    Strong ride- thanks!

  • Harriett S.Jun 11, 2023

    Thank you Mike! Great quick work out

  • John V.Jun 2, 2023

    Nice ride. Great music!!

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