GYM HARDER: Legs & Buns
Tatiana leads a high-intensity series for your legs and glutes, layering in balance training and heart-pumping cardio. Grab your dumbbells and get to work.
Duration42min
SWEAT avg4.0· 56 ratings
If your life motto is “Work hard, play hard,” then you’ll want to give this butt kicking GYM HARDER lower body workout a try. SSoD Trainer Tatiana will lead you through a high-intensity series, focused on your legs and glutes. She’ll also incorporate balance training and some heart-pumping cardio. Grab a set of dumbbells and let’s get to work!
Bring This
Dumbbells
What members are saying
- nicole B.Apr 14, 2022
Not what I planned to do today, but exactly what I needed! Love the options and the stretches between rounds; allowed me to draw on strength/endurance and maintain form as the rounds progressed. What a lovely surprise. Thx Tatiana & SSOD!
1,900+ classes. Live sessions. One membership.