GYM HARDER: Legs & Buns
Tatiana leads a high-intensity series for your legs and glutes, layering in balance training and heart-pumping cardio. Grab your dumbbells and get to work.
If your life motto is “Work hard, play hard,” then you’ll want to give this butt kicking GYM HARDER lower body workout a try. SSoD Trainer Tatiana will lead you through a high-intensity series, focused on your legs and glutes. She’ll also incorporate balance training and some heart-pumping cardio. Grab a set of dumbbells and let’s get to work!
What members are saying
- Brandy O.Sep 1, 2025
Tatiana nailed this, I’m drenched and loving it. Killer stretch at the end too. Added to favorites
- Jean P.Oct 15, 2024
Great class! Love all the stretches before during and after. Thank you 😊
- Helen C.Apr 12, 2023
I really enjoyed this class, Tatiana’s instruction is always on point.
- Angela C.Sep 29, 2022
This class was AMAZING! I feel like I worked every muscle and my body feels stretched and not fatigued after this one! Thank you! I will be doing this in my weekly workout!
- Anna R.May 23, 2022
Strength training and yoga - great combo!
- Andrew R.May 4, 2022
Awesome workout Tatiana.. Love the Gym Harder Series. 💪💪❤️
- Alison C.Apr 20, 2022
I really enjoy the Gym Harder sessions. Great workout with Tatiana, thanks SSOD!
- Cynthia Z.Apr 18, 2022
Great work out for lower back too. Thanks Tatiana.
- Nancy B.Apr 16, 2022
Great class! Loved the format - thank you!
- Linda L.Apr 15, 2022
Wow! This was awesome! From the warmup to the final stretch! Loved every grueling minute of it! Tatiana’s instruction is spot on. Will come back to this one often. Legs and gluteus are on fire! Thank u!
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