TRX Flex

Get ready to flex... literally and figuratively in this high-energy TRX workout with Fred. This just-over-30-minute session kicks off with a dynamic warm-up using the TRX to prep your body from head to toe, then moves into full-body strength and functional movement that Fred expertly breaks down for all levels. You’ll push, pull, squat, and sweat with purpose, and just when you think you’re done, Fred caps it all off with his signature bicep flex (you’ve been warned 😉). Short on time, big on impact. Come for the burn, stay for the flex.