TRX Flex
Fred warms you up head to toe on the TRX, then leads full body strength and functional movement broken down for every level. You'll push, pull, squat, and sweat in just over thirty minutes.
Get ready to flex... literally and figuratively in this high-energy TRX workout with Fred. This just-over-30-minute session kicks off with a dynamic warm-up using the TRX to prep your body from head to toe, then moves into full-body strength and functional movement that Fred expertly breaks down for all levels.
You鈥檒l push, pull, squat, and sweat with purpose, and just when you think you鈥檙e done, Fred caps it all off with his signature bicep flex (you鈥檝e been warned 馃槈).
Short on time, big on impact. Come for the burn, stay for the flex.
What members are saying
- Cynthia Z.Jun 18, 2026
CLear to follow.
- Cynthia Z.Apr 24, 2026
Shall we see another soon Fred?
- Kathleen G.Feb 6, 2026
This class was excellent! I like that he had the moves slower so you can feel the burn more and you worked your abs more. More TRX with Fred please!
- Teodora G.Dec 3, 2025
Love it! Fred always makes any difficult exercise easy! Thank you Fred!!!!
- Valerie B.Aug 11, 2025
Fred does if again!馃槂
- Denise S.Aug 8, 2025
Loved this class! More please!
- Jack O.Jul 30, 2025
This was a GREAT class. I鈥檇 been away from TRX for almost a year due to medical reasons and this was a great way back into it. Keep 鈥榚m coming!
- Cynthia Z.Jul 30, 2025
Great for the back muscles. Thanks Fred
- Jill K.Jul 28, 2025
I really enjoyed this first TRX class from Fred! Love Fred's energy, and just TRX, no cardio. Good for beginners, well except for the last two exercises (loved the tricep dip/pullup) though!
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