Pedal to the Core
Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.
Turn up the remix and get ready to ride. Pedal to the Core blends Alyssa’s signature high-energy cycling style with a focused, fire-building core series to leave you feeling powerful from the saddle to the floor.
You’ll climb to remix anthems, sprint to your favorite feel-good throwbacks, and settle into smooth grooves before dropping into intentional, athletic core work that ties your entire ride together. Expect rhythm-driven intervals, strength-focused pushes, and controlled core blocks designed to enhance your stability, posture, and performance both on and off the bike.
What members are saying
- Caroline R.Sep 4, 2026
Great class. I am struggling to regain my fitness and have been lacking motivated. I love the new formate on the web and this.class was suggested. It was a great full body, but not too intense.
- Charlotte P.Apr 28, 2026
Fantastic workout
- Eric B.Mar 22, 2026
Great routine - I thought the spin was moderate, but the core was harder than I thought.
- Shang H.Mar 21, 2026
Solid class, about 23 minutes of spin then core. Thanks Alyssa!
- Kathleen G.Feb 6, 2026
Love this class and her communication is clear. She tells you the next move before and she counts down so you know when she is going to that move. Great job!!
- Bobbi S.Jan 31, 2026
loved this class! I love all of her classes!
- Cynthia Z.Jan 22, 2026
Beautifully clear instructions. Great workout Thanks!
- Cynthia Z.Jan 5, 2026
Great comhination, Thanks Alyssa
- GRACE P.Jan 4, 2026
Awesome class, thank you! Enjoyed the spin choreography followed by the standing core and floor core.
- Carolyn D.Dec 28, 2025
Loved this class! More please with spin first followed by weights.
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