The Fred Split
It's a 50/50 split with Fred, and you're getting the best of both worlds.
The first 30 minutes is a fun, high-energy cycle ride, because a ride with Fred is always a good time. Then he flips the switch for 30 minutes of classic upper body and core strength work - no gimmicks, no fluff, just real, effective training that gets results.
Bring your bike and your dumbbells for this hour of cycle and strength that keeps you moving and keeps you working.
What members are saying
- Beverley D.Oct 5, 2026
Love it!!!!! Thanks Fred, another awesome workout :)
- Gladys E.Sep 19, 2026
Amen trainer Fred. Another great workout thank you.
- Gale W.Sep 13, 2026
Amen! Enter Precher Fred! Loved this combo workout.
- Catherine L.Sep 10, 2026
Thanks Fred always a good work out over and over and over.
- Kathy M.Sep 7, 2026
Whew Fred! Five sweat drops!! What an awesome class! Happy Labor Day!
- Martha K.Sep 5, 2026
Fred, thanks for bringing the happiness!
- Jamie H.Sep 3, 2026
Fred, you need your own workout channel because you are so incredibly motivating and are a very talented trainer. I\'d follow you anywhere. You bring all the good vibes. Something that has been missing on this platform since my favorite trainers have left. Thank you for pushing me along and always giving a fun high energy workout. We need more content like this! Perfection!
- Cynthia Z.Sep 2, 2026
That was fun ! Fred easies us into a tough workout effortlessly with a big smile and great music. If
- Jessie A.Aug 30, 2026
Perfection!!!
- Denise S.Aug 22, 2026
Preach it Fred! AMEN!
1,900+ classes. Live sessions. One membership.