The Fred Split

It's a 50/50 split with Fred, and you're getting the best of both worlds. The first 30 minutes is a fun, high-energy cycle ride, because a ride with Fred is always a good time. Then he flips the switch for 30 minutes of classic upper body and core strength work - no gimmicks, no fluff, just real, effective training that gets results. Bring your bike and your dumbbells for this hour of cycle and strength that keeps you moving and keeps you working.