Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun. This workout does not include a warm-up or cool-down, but we have some great options here!