Fred & Olga Cardio & Strength
Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.
Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Jessica D.Jul 22, 2026
Thank you for the great variety during this class. I had knee replacement surgery this year and this was mostly do-able for me with some modifications, which I appreciated!
- Ember M.Jul 8, 2026
Hello!
- Judy L.Jul 1, 2026
Great workout!! I loved the rhythm between cardio and sculpt. Do more of these. Thanks to all.
- Connie F.Jun 30, 2026
Great trio- thank you!
- Betty Ann P.Jun 29, 2026
Awesome work out!!
- Christine M.Jun 17, 2026
OH MY GEORGE!!! I did the We Lift core Pilates followed by this - heart is pumping just what I was looking for.
- Cindy F.Jun 16, 2026
Loved it!!! Perfect birthday gift to me. Thank you triple killers;-))
- Lisa C.Jun 13, 2026
Good sweater. Great instruction!!
- Angie K.Jun 8, 2026
I love these creative moves and mix of cardio and weights. This is perfect for days when you don't want to to all cardio or all scuplt. Also, love Olga and Fred together.
1,900+ classes. Live sessions. One membership.