Calorie Torching Spin
Carolyn proves thirty minutes is plenty when the effort starts the moment you're in the saddle. Your heart rate soars and the sweat pours until the very end.
Only have 30 minutes, but want to get the results that come from a longer ride? Then this is the class you need today! You’ll get your heart rate soaring and the kCals crushing in this high calorie-burning Spin video. The effort starts the moment you jump in the saddle, and the sweat will pour down ‘til the very end. Let it burn!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Sandra I.Aug 21, 2026
Great class
- Alain V.Mar 8, 2026
Intense but great. More of this please :)
- AndyOct 29, 2025
**placeholder for her live - bike and bands
- Kim L.Aug 22, 2025
It’s been a while since I first did this class. But wow, what a way to start a Friday!😅💪😅💪
- James C.Apr 9, 2025
Great high energy fast pace class.
- Laura R.Sep 23, 2024
Great drills and intruction!
- Kim L.Sep 16, 2024
So, I like to go into my spot & say ‘I’m going to do the first spin class I come to’ & today it was this class👍 so glad as I was feeling a little down, but no more. I feel alive & kicking & most importantly, energised 👏😅💪 will do again soon 😀
- Kim L.May 22, 2024
Great class & great fun too, with lots of instruction ref form👍💪😅
- Shang H.Jan 28, 2024
Good, quick class
- Jackie W.Oct 12, 2023
Brilliant class
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