Calorie Torching Spin
Carolyn proves thirty minutes is plenty when the effort starts the moment you're in the saddle. Your heart rate soars and the sweat pours until the very end.
Duration29min
SWEAT avg5.0路 198 ratings
Only have 30 minutes, but want to get the results that come from a longer ride? Then this is the class you need today! You鈥檒l get your heart rate soaring and the kCals crushing in this high calorie-burning Spin video. The effort starts the moment you jump in the saddle, and the sweat will pour down 鈥榯il the very end. Let it burn!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- AndyOct 29, 2025
**placeholder for her live - bike and bands
- Anna S.Jun 12, 2023
Omg this class is super high energy and high intensity! Love it!
- Courtney S.Oct 21, 2021
#SSoDDriveto25 (4/25)
- Katie S.Oct 21, 2021
#ssoddriveto25 #3
- Anna S.Oct 21, 2021
#SSoDdriveto25 class 5
- AndyOct 19, 2021
#SSoDDriveto25 - #1
- AndyOct 19, 2021
Carolyn, what a great class... the time went by really fast and although it was "only" 30 minutes I felt like I did a 60 minute class... Thanks
- Lisa C.Oct 19, 2021
great instructon fabulous motivator. I tried to keep my belly button sucked in.....HARD!! :) One of my favorite classes so far.....
- Debbie K.Oct 18, 2021
First time with you Carolyn馃槏loved the class very motivating馃憤
- Mary Alice F.Oct 18, 2021
Fast and mom stop from the start. Sweat was pouring. Thanks Carolyn!
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