1000 Calorie Burn Bootcamp
Miriam leads a progressive warm-up into blocks of dynamic, compound movements and reaction agility drills, all built toward one goal, 1000 calories burned.
Athletes are gonna be made in this high-energy, high calorie burning Bootcamp, where the goal is to burn 1000 calories or go as long as you can! Just remember that the kCal burn will vary based on your size, gender, and body composition. I'll tell you right now that Miriam is a petite gal and it takes A LOT for her to hit 1000 kCals, but watch her try! For the workout, all you need is a set of dumbbells, a little space, and a "get after it" attitude. You'll begin with a progressive warm-up, then jump into blocks of dynamic, compound movements alternating with and without weights. The class will wrap up with reaction and agility training. Remember 1000 kCals is aggressive, but shoot for the moon, land in the stars!
What members are saying
- Anna S.Jan 25, 2026
Brilliant!!! Love you, Miriam!
- Anna S.Nov 6, 2023
FIRE!!!!! 🔥 fast pace all the way through 🔥 fantastic!
- Faye G.Dec 8, 2022
✅
- Faye G.Dec 24, 2021
✅only had time to do 50 min before work great class
- Dianne O.Nov 4, 2021
#SSoDDriveto25 had to do it agian to beat my number 💪🏽💪🏽
- Dianne O.Nov 3, 2021
#SSoDDriveto25 💦💦
- Andrew R.Oct 25, 2021
#Ssoddriveto25 - Class #7 Awesome drills & always a challenge trying to match you Miriam.. You're a little bundle of dynamite.. 🔥❤️😘
- JENNIFER C.Oct 23, 2021
#SSoDDriveto25 #5 - absolutely the best class to gauge your fitness level!!!!
- Dawn B.Oct 20, 2021
I loved this class! Miriam is an amazing athlete with so much energy and she kicked my butt! Her energy kept me going. I loved how she changed it up for the last part. I was proud that I made it through the whole thing and shocked to see that I burned exactly 1000 calories! I was in the red zone most of the time. I laughed at Miriam’s comment at the beginning where she said to give it your all because you might spend the rest of the day on the couch. I felt you were talking right to me!! Lol!!
- Miriam J.May 29, 2021
Hey Sarah, don’t sweat it so much. If you felt like you were working above a 7.5/8 on the RPE scale then great! Also the wrist ones are truly effective typically...
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