Loads, Loops & Ladders (60 Min Spin Core)
After a 10 minute warm up, you'll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It's you versus you for the full hour.
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!
# of Dismounts: 1
Dismount Spots: Middle
What members are saying
- Brandy O.Sep 20, 2025
This kicked my you know what…. lol 😂 Kat is fricken awesome 😎. Check it off❤️🔥❤️
- Catherine M.Mar 15, 2025
Yep Demon of a class Thanks Cat💋🌏
- Catherine M.Feb 11, 2025
Smashed!!! Kills me every time Thanks Cat💋🌏
- Bill P.Jan 23, 2025
Liked Fred’s better, better tunes for me!
- Jill B.Nov 20, 2024
Wow! I did it! Great class!
- Catherine M.Sep 11, 2024
Strongest I’ve felt doing this class! I’ll now take a well earned rest 🥵 Love these drills even though they destroy me Thanks Cat💋🌏
- Anne M.Aug 29, 2024
This was a particularly good class.
- Connie F.May 13, 2024
Cat is not joking when she says this is tough! Great sweat-thank you!
- Catherine M.Apr 26, 2024
Always smashes me no matter how often I do it!! One of my all time favourites Thanks Cat 💋🌏
- Wendy Q.Feb 10, 2024
Wow. That was a bun kicker! Thanks Cat.
1,900+ classes. Live sessions. One membership.