Loads, Loops & Ladders (60 Min Spin Core)
After a 10 minute warm up, you'll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It's you versus you for the full hour.
Duration64min
SWEAT avg5.0路 158 ratings
It鈥檚 gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We鈥檒l do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It鈥檚 tough. So are you. Get after it!
# of Dismounts: 1
Dismount Spots: Middle
Bring This
Indoor Cycling Bike
Dismounts1middle
What members are saying
- nicole B.Feb 8, 2024
EPIC!
- Debbie K.Sep 11, 2023
Omg Cat!!!馃槹馃槹 after a !ong weekend this was perfect馃槣馃槣 thanks Gemini Sis馃槝
- Debbie K.Jun 26, 2023
Omg Cat馃槗馃槗馃槗 what a workout that was awesome and so are you my Gemini Sis馃槏
- Anna S.Jun 26, 2023
I really like ladder drills and this one is next level challenging! Sweaty and fun as always 馃ぉ
- Lisa C.Jun 19, 2023
The perfect workout! A warm up, a huge press, abs, more work, then a cool down stretch. I feel confident after accomplishing this one. Thank you Cat!!!
- Myrna S.Jun 18, 2023
Cat summed it up....WOW! Killer class. Cat, you are so much fun and motivating! Keep 'em coming.
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