Let's Grow Bro!
Fred keeps it slow, controlled, and heavy in this full body strength workout. Expect intentional tempo and long sets throughout, yes, even the push ups move at a crawl.
Let's Grow Bro is a heavy, full-body strength workout with Fred that鈥檚 all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout - yes, even slow push-ups. The name is fun, but the work is very real.
What members are saying
- Sally-Anne R.Apr 10, 2026
just love Fred! excellent coaching brilliant class no frills Loved it more please!
- Barbra B.Mar 16, 2026
Well Superman, you are making me a Super Woman!! Now I have to get some more heavier weights so I can do this again in 2 days. Thanks Fred. :)
- Lisa C.Mar 12, 2026
Game over and it was AWESOME! Fred your classes fly by with intense workouts and instruction. Thanks!
- Anna S.Mar 5, 2026
Added to regular rotation. Third time through this class and feeling stronger 馃挭
- Nancy B.Mar 4, 2026
Absolutely love Fred鈥檚 classes. Great instruction, pace and overall format. Home Run for Fred!
- Sara F.Feb 22, 2026
I love lifting weights with you Fred! The squeeze of your headband was my favorite part!馃槀
- Amanda J.Feb 22, 2026
Loved this again but I struggle with the planks and the very slow push up.
- Julie V.Feb 22, 2026
So good! I went heavy and loved it!
- Joanne P.Feb 22, 2026
Always love Fred鈥檚 classes and this is another great one!
- Danielle D.Feb 21, 2026
Fred you are amazing. God bless you!! I loved working out heavy with you!!!
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