Let's Grow Bro!

Name: Let's Grow Bro!
Uploaded: 2026-02-19T13:02:06.000Z
Duration: 48 min
Description: Fred keeps it slow, controlled, and heavy in this full body strength workout. Expect intentional tempo and long sets throughout, yes, even the push ups move at a crawl.

Fred keeps it slow, controlled, and heavy in this full body strength workout. Expect intentional tempo and long sets throughout, yes, even the push ups move at a crawl.

Trainer

Fred

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Duration48min

SWEAT avg4.0· 8 ratings

Let's Grow Bro is a heavy, full-body strength workout with Fred that’s all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout - yes, even slow push-ups. The name is fun, but the work is very real.

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Dumbbells

Dismounts1beginning

What members are saying

Lisa C.Mar 12, 2026
Game over and it was AWESOME! Fred your classes fly by with intense workouts and instruction. Thanks!
Anna S.Mar 5, 2026
Added to regular rotation. Third time through this class and feeling stronger 💪
Anna S.Feb 20, 2026
This was awesome, bro!!!! 💪

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