Leg Day - Heavy Lifting
Jessica's all glutes and legs here, five AMRAP supersets built around squat and deadlift combos that challenge your balance along the way. A bonus ab session closes it out.
Did someone say, “Leg Day”!? Oh yeah, we did! You’ll get a quick full-body warm up to get your heart rate up and your body stretched and ready to move. But then this heavy dumbbells leg day workout is all glutes and legs. In an AMRAP (as many rounds as possible) format, you’ll go through five 4-minute supersets designed to carve definition into your muscles. Balance work is a side-benefit with some squat/deadlift combos that just might perch you on a single leg at a time. Once your legs are trembling, we’ll wrap it up with a bonus 4-minute ab session at the end and a quick cool-down stretch. Grab those heavy dumbbells and shake a leg!
What members are saying
- Ellen C.Apr 3, 2025
Great leg workout-loved the music. Jessica is always motivating! Thanks
- Laura R.Sep 27, 2024
A bit too fast for me to go heavy and controlled... once i did my own timing, it was better.
- Helen C.Jun 19, 2024
I really like this class for lower body, but it is a little fast for me. This time I put it onto 0.75 speed to adapt it to my ability, and enjoyed it much more!
- Sally-Anne R.Apr 9, 2024
loved it once I realised I didnt need to go as fast as Jessica.
- Erin E.Oct 16, 2022
Drive#25🤘
- Alison C.Jul 31, 2022
Haven't done this workout for a while, it was so good, and I loved the bonus abs at the end.
- Amalia M.May 24, 2022
Oh. My. Gosh. I could barley walk for two days...... and what did I think?? I WANNA DO THAT AGAIN!!!
- Tracy V.Jan 4, 2022
HW #1
- Karen W.Nov 16, 2021
Ssoddriveto25 #24. This is so effective in 30 minutes. In my favs
- Stefanie G.Nov 14, 2021
#SSoDDriveto25 class 17!
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