Big Bells & Bodyweight
Jess C. pairs a heavy dumbbell move with a matching bodyweight move, like a deadlift followed by glute bridges, alternating upper and lower body for a full-body carve.
Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Sarah W.Nov 24, 2025
This class is a perfect all body strength when you need to squeeze it in. Jess’ attitude and prompts make me feel like I can do anything! 🥰
- Nancy B.Nov 27, 2024
I love this class - quick efficient fun
- Jessamine W.Oct 5, 2024
how have I missed this class!!! I loved it! I'm a HUGE fan of bodyweight exercises and the combo with dumbbells was awesome! Jess C, you did it again girl! 💪🏾 I'm calling for a 45 min one next 😁
- Ute P.Sep 24, 2024
Great workout!!! Excellent instruction and examples. Thank you Jess C!
- Anita E.Aug 17, 2024
Great class thanks Jess x
- Shang H.Aug 16, 2024
Nice class! Thanks Jess!
- Angie K.Aug 5, 2024
Really loved this format and the slower pace allowed me to really focus on my form. Perfect add-on to a 30 minute spin!
- Cindy M.Aug 2, 2024
great workout you kicked my butt
- Connie F.Jul 15, 2024
GREAT CLASS!
- Agatha S.Jul 8, 2024
Love Jess and the is class! Been very short on time between work and kids but this workout really hits total body and makes me feel like I’m getting something done in 30 min.
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