30 Min Spooky Sculpt
AJ brings Halloween energy to this 30-minute total-body strength workout: 10 moves repeated three times to build the muscle you need for spooky season.
It's time to get spooky strong with SSoD’s Halloween gal AJ along with her super sidekick, Alyssa! This 30-minute Halloween Themed Total-Body Strength Workout is full of spooktacular moves to gain the muscle mass you need to battle all the haunted ghouls. With 10 moves repeated 3 times, you’ll be zombie apocalypse ready in no time at all. Grab your weights and press play! We dare you!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.Oct 23, 2025
Great full body workout 🥵🥵🏋️♀️🎃💀
- Charlotte P.Oct 10, 2025
Great workout 💀🎃
- Amanda J.Jul 18, 2025
This was great! A bit of everything. Loved it.
- Shang H.Nov 10, 2024
Thanks AJ! Another really good class!
- Charlotte P.Oct 31, 2024
Great workout Fun music Fantastic Trainer 🥵❤️🏋️♀️🎃💀👻
- Anita E.Oct 29, 2024
Great class, love the guided instructions. Thanks AJ x
- Connie F.Oct 27, 2024
Spooktacular!
- Jessie A.Oct 24, 2024
Great class for after finishing 28 day strength program. Whole body ❤️ options to make as challenging as you need
- AndyOct 20, 2024
Very nice moderate sculpt workout
- Susan S.Oct 18, 2024
I love the seasonal workouts! This was great!
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