30 Min Spooky Sculpt

Name: 30 Min Spooky Sculpt
Uploaded: 2024-10-13T17:30:14.000Z
Duration: 31 min
Description: AJ brings Halloween energy to this 30-minute total-body strength workout: 10 moves repeated three times to build the muscle you need for spooky season.

AJ brings Halloween energy to this 30-minute total-body strength workout: 10 moves repeated three times to build the muscle you need for spooky season.

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Duration31min

SWEAT avg3.0· 22 ratings

It's time to get spooky strong with SSoD’s Halloween gal AJ along with her super sidekick, Alyssa! This 30-minute Halloween Themed Total-Body Strength Workout is full of spooktacular moves to gain the muscle mass you need to battle all the haunted ghouls. With 10 moves repeated 3 times, you’ll be zombie apocalypse ready in no time at all. Grab your weights and press play! We dare you! This workout does not include a cool-down, but we have some great options here!

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Dumbbells

Dismounts1beginning

What members are saying

Jessie A.Oct 24, 2024
Great class for after finishing 28 day strength program. Whole body ❤️ options to make as challenging as you need
AndyOct 20, 2024
Very nice moderate sculpt workout

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