HALF STEP AEROBICS & HALF DUMBBELL LIFTS

Name: HALF STEP AEROBICS & HALF DUMBBELL LIFTS
Uploaded: 2023-03-20T21:59:17.000Z
Duration: 50 min
Description: Kelly mixes about 30 minutes of step aerobics with 15 to 20 minutes of progressive dumbbell lifts. No step, no problem, this works just as well on the floor.

Kelly mixes about 30 minutes of step aerobics with 15 to 20 minutes of progressive dumbbell lifts. No step, no problem, this works just as well on the floor.

Trainer

Sarah

with Kelly

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Duration50min

SWEAT avg—· 0 ratings

Here is a mix of 2 great workouts: Step Aerobics and Dumbbell lifts! We do Step Aerobics for the first 30 minutes or so, and then finish off the class with progressive dumbbell lifts, for 15-20 minutes. NOTES: If you do not want to use a step, this is a perfect routine for on the floor. For dumbbells, get 3 sets - light, mid, and heavy - and have them nearby to go right into after Step. Please be sure to use the correct weighted resistance FOR YOU!!!

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