Mindful Miles with AJ
AJ opens with a somatic floor warmup to help you release tension, then eases you into an uplifting cycle ride and closes with a calming stretch. Built for recovery days and reset days alike.
Meet yourself exactly where you are in Mindful Miles with AJ, a grounding and feel-good movement class designed for recovery days, reset days, or any day your body needs care. AJ begins with a somatic warmup on the floor to help you connect inward, release tension, and arrive in your body. From there, you鈥檒l move into an uplifting, feel-good cycle ride that supports your energy without demanding more than you have to give. The class closes with a calming stretch and slow down, leaving you refreshed, centered, and restored.
Perfect for when you want to move, breathe, and feel good.
What members are saying
- Diane R.Sep 3, 2026
Love this class!! I was totally not motivated to workout and I knew an AJ class would get me through! This was a perfect choice, thanks AJ!!
- Bev M.Aug 17, 2026
Hi I鈥檓 65 & love this as always AJ you deliver
- Sarah R.Aug 16, 2026
Amazing class! I'm also 44, so I totally get it. 馃槃 I will be coming back to this class often!
- Charlotte P.Jul 13, 2026
Great warm up and great cycle drills 鉂わ笍馃サ馃サ馃サ馃サ
- Ann Marie B.Jul 7, 2026
wow great class AJ!!! The functional mobility in the beginning- lets get more of these classes! And great tunes! Loved it
- Hayley W.Jun 22, 2026
Great for a recovery day - especially liked the mobility starter! Thanks AJ!
- Lisa C.Jun 6, 2026
This was a really good class for me to take. The extended warm up and cool down is so needed. Well done, AJ.
- Heather S.Jun 5, 2026
Terrific. Ready for my day as a mental health therapist and mom of two special needs teens. Thanks, AJ!
- Nancy B.May 26, 2026
Fantastic class - so great to have a nice long warm up and cool down included in the class. Straight to favorites! Thanks AJ.
- Sima J.May 25, 2026
nice one 馃憣
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