Mindful Miles with AJ

Meet yourself exactly where you are in Mindful Miles with AJ, a grounding and feel-good movement class designed for recovery days, reset days, or any day your body needs care. AJ begins with a somatic warmup on the floor to help you connect inward, release tension, and arrive in your body. From there, you’ll move into an uplifting, feel-good cycle ride that supports your energy without demanding more than you have to give. The class closes with a calming stretch and slow down, leaving you refreshed, centered, and restored. Perfect for when you want to move, breathe, and feel good.