Joy & Pain Cycle Sculpt
Olga opens with twenty minutes of full body circuit strength on the floor, then gets you on the bike for a drill packed ride that gets your blood pumping. Joy and pain, in that order.
Duration49min
SWEAT avg5.0· 61 ratings
Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1beginning
What members are saying
- Lisa C.Oct 5, 2023
Olga, this class is one of the best I've taken! Challenging! I took it 2 days ago and still feeling sore. I know I got a good workout! Thank you.
1,900+ classes. Live sessions. One membership.