Joy & Pain Cycle Sculpt
Olga opens with twenty minutes of full body circuit strength on the floor, then gets you on the bike for a drill packed ride that gets your blood pumping. Joy and pain, in that order.
Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Christie G.Oct 30, 2024
Joy AND pain!!! Loved the burn and the smiles on this one!
- Rebecca S.Mar 10, 2024
PAIN, YOU MAKE ME A BELIEVER. not sure where the joy part comes in, LOL! Great class as usual OLGA, CHEERS!
- SSOD MemberFeb 15, 2024
this one will make you really know where you fitness is at - go as hard as you can and you still can't keep up with this monster... OLGA
- Jan S.Jan 15, 2024
First time doing this class. Have one comment- WOW!! Thanks Olga
- Amy S.Jan 13, 2024
Great energy - coaching to keep going !
- Beth M.Jan 13, 2024
1. Olga, you are my favorite 🤩 2. I can’t believe I’m still alive after this. 3. I can’t tell you how fun it is to hear my name, even if it’s not meant for me 😆 It definitely motivates me! Thanks for another great one!
- Barbra B.Jan 11, 2024
I can't believe I did the whole thing!! Great workout Olga.
- Amanda J.Nov 5, 2023
Olga, that was amazing. so challenging. Loved the music and the alternatives to just super basic floor work. Fabulous!!!
- Catherine M.Nov 4, 2023
So much stronger this time around Sculpt then ride much harder in this order I’m a bubbling stream of sweat & feel alive Thanks Olga 💋🌏
- Charlotte V.Oct 29, 2023
Way to go Olga. Great workout! My new favorite!
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