20 Min Knee-Friendly Full Body Workout
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!
Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.
This workout does not include a warm-up, but we have some great options here!
What members are saying
- Shang H.Mar 1, 2025
Fast and effective - Thanks Brian!
- anita C.Jan 23, 2025
Great little class! More like this please with longer duration.
- Lisa C.Dec 31, 2024
Thanks for the workout. Helpful on knee challenges.
- Kim L.Dec 2, 2024
Short but powerful workout. I really enjoyed it👍💪
- Vicki H.Nov 21, 2024
Yup, this was a great and fast workout. Was a little cautious with 1 knee (felt some twinges only the day before) but made it through just fine. Thanks and more please, Brian
- Charlotte P.Nov 19, 2024
Short but effective 🥵❤️🏋️♀️
- Connie F.Nov 19, 2024
Great class Brian!
- Nancy B.Nov 16, 2024
Love this one- thanks Brian!
- Nicole D.Nov 12, 2024
Tough and fast! Thanks! :)
- Jessica K.Nov 11, 2024
Good workout for those days that my knee is just “wonky”, like Brian said but also just a nice add-on workout in general.
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