10 Min Pilates Arms w/ Wendi
Wendi's arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter - it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Anna S.Sep 29, 2025
That was tough 💪🔥🙌
- Nadia K.Jan 27, 2025
Wonderful burn in 10 minutes! Thank you Wendy
- Helen C.Jan 14, 2025
Wow - spicy!
- Lisa C.Jan 14, 2025
Wendi! I wanted to do something mindless and quick after a business computer/paperwork day. This was perfect for my shoulders and collarbone and harder than I anticipated. Loved the burn and the instruction. I will do this one again. Thanks!
- Gale W.Jan 5, 2025
10 little minutes, but wow! great instructions. Thanks Wendi!
- Barbra B.Dec 30, 2024
Great workout. It was a tough 10 minutes.
- Linda L.Dec 27, 2024
Love this!! Great instruction Wendi! Will come back to this one often.
- Mary Alice F.Dec 27, 2024
Arms are on fire! Very effective short workout. I'm loving these newer Pilates videos, thanks Wendi!
- Andrew R.Dec 26, 2024
Great stuff Wendi .my arms were feeling the burn after those 10mins for sure 💥💪💪
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