Stretch: A 10 Minute Treat
Use these ten muscle loosening minutes with Rebecca as a wake up routine, an evening stress reliever, or a post workout cool down, moving through every major muscle group.
Use these 10 muscle-loosening minutes for a good morning stretch routine, an evening stress reliever, or a post-workout healer. We'll go through the major muscles groups to release the tension and restore the body! Treat yourself today.
What members are saying
- Charlotte P.Jan 21, 2026
Fantastic stretch
- Helen C.Dec 3, 2024
Love this stretch!
- Vicki H.Nov 7, 2023
This was just what I needed today! Thanks Rebecca!
- Helen C.Jul 22, 2023
Such a great stretch!
- Rebecca M.Mar 12, 2023
#MM2023 week 2 flex 2
- Anna R.Oct 10, 2022
wow I love this one! Can't believe I just found it!
- Lisa C.Sep 13, 2022
Nice quick morning stretch!
- Vicki H.Apr 21, 2022
This was a treat! Rebecca gives terrific instructions and enough time to get into each position. Nice calming music too.
- Karin F.Nov 20, 2021
#SSoDDriveto25 #22 Part 2/2
- Susan R.Nov 17, 2021
#SSODDriveTo25 class #23 2 of 2
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