Stretch: A 10 Minute Treat
Use these ten muscle loosening minutes with Rebecca as a wake up routine, an evening stress reliever, or a post workout cool down, moving through every major muscle group.
Duration11min
SWEAT avg1.0· 18 ratings
Use these 10 muscle-loosening minutes for a good morning stretch routine, an evening stress reliever, or a post-workout healer. We'll go through the major muscles groups to release the tension and restore the body! Treat yourself today.
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Sep 13, 2022
Nice quick morning stretch!
- Ruby A.Feb 12, 2021
#SSoDRunto21 #4 week 5 part 2. Did cat’s need hip class too.
- Ruby A.Feb 4, 2021
#SSoDRunto21 #3 week 4 part 2 did the foam rolling class too.
- Ruby A.Jan 26, 2021
#SSoDRunto21 #2 week 3. My favorite
- Katie S.Jan 12, 2021
#SSoDRunto21 – part 2
- Katie S.Jan 12, 2021
#SSoDRunto21 – part 2 of 2 this morning
- Jennifer F.Oct 23, 2020
Drive to 25 #21 1/2.
- Mary Alice F.Oct 15, 2020
Drive to 25 #54 part 2
- Jennifer F.Oct 2, 2020
Drive to 25 #8 Part 2/2
- Mary Alice F.Sep 24, 2020
Drive to 25 #19 part 2
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