Youth Knockout Battle
Jessica leads a nonstop cardio boxing workout built for kids, and the whole family, mixing punches, cardio bursts, and simple bodyweight strength moves.
Duration28min
SWEAT avg2.0· 3 ratings
This nonstop youth cardio boxing workout is a really good boxing workout for kids, and even for YOU. With punches, cardio bursts, and strengthening exercises, these are simple body-weight moves anyone can follow for a quick total-body workout for the whole family. Get ready to rumble and knock it out!
Bring This
No Special Equipment Needed!
What members are saying
- Mary Alice F.Apr 15, 2022
great class to get the heart rate up
- Patricia C.Oct 1, 2021
Loved this class Jessica . I am 65 haven't done kick boxing for a few years through injuries. Loved seeing your kids doing it with you.
- Anna S.Sep 16, 2021
Thank you so much for this class! It's so much fun. I just did it with my 11 yo son and we absolutely loved it! He wants to repeat it again tomorrow :D Woohoo!
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