3-2-1 Go! (40 Min Spin)
Yael built this ride in 5 blocks: 3 minutes of moderate to heavy effort, 2 minutes hard, then 1 minute of all you've got. Bring your grit.
Duration44min
SWEAT avg5.0· 58 ratings
Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Jessie A.Jun 26, 2024
Whew! Definitely worth more than 5 sweat drops! Good challenge!
- AndyJun 21, 2024
Placeholder for her Live ride (substitute for Jeannette's Yoga), wasn't expecting this but was another good class form Yael
- Lisa C.Apr 2, 2024
I will take every class Yael teaches! Always challenging. Good music mix. Loved some metal in there! The instruction is always in sync with what we need to do. Thank you.
1,900+ classes. Live sessions. One membership.