3-2-1 Go! (40 Min Spin)
Yael built this ride in 5 blocks: 3 minutes of moderate to heavy effort, 2 minutes hard, then 1 minute of all you've got. Bring your grit.
Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!
What members are saying
- Charlotte P.Jul 13, 2025
Fantastic workout Great music Great cycle drills Awesome trainer 🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Barbara B.May 2, 2025
Yael…what great fun and energy…love it!
- Connie F.Nov 22, 2024
Excellent class full of positive motivation! Thank you Yael!
- Gale W.Oct 25, 2024
Oh wow! YOU are incredible, Yael.
- Patricia W.Aug 23, 2024
Amazing! I’m so glad I tried something new 🥳🥳🥳 thank you Yael!
- Christine W.Jul 23, 2024
Five sweat drops plus as Yale would say. 😂🤣 That was amazing… do not expect a break until you are finished. Loved every second.
- Judy H.Jul 16, 2024
This is the best.. music, drills, instructions! Thank you Yael! Hard, yet addictive class!
- Jessie A.Jun 26, 2024
Whew! Definitely worth more than 5 sweat drops! Good challenge!
- Judy H.Jun 25, 2024
Yael, great drills and GREAT music, thank you!
- AndyJun 21, 2024
Placeholder for her Live ride (substitute for Jeannette's Yoga), wasn't expecting this but was another good class form Yael
1,900+ classes. Live sessions. One membership.