20 Min Spin: The Negotiation
Mike packs a full cardio workout into just 20 minutes, leaving you time to cool down, clean up, and get on with your day. That's a negotiation worth winning.
Duration25min
SWEAT avg4.0路 75 ratings
There are likely going to be days when you can鈥檛 fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.
This workout does not include a stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- AndyMay 10, 2022
Thank you Mike... this was a very good shot workout and the conversation about 'negotiation' was right on... happens to me all the time, so this ride and other rides of this length are great to have in the library...
- Lisa C.May 10, 2022
Thank you, Mike. Just the message I needed to hear. It was end of the day. I was negotiating all day to get on the bike. Grateful that I did with your theme!!! Great music too.
- Mary Alice F.May 9, 2022
Mike I always enjoy your workouts and appreciate your words of wisdom. Thank you!
- Debbie K.May 9, 2022
Thanks Mike that is the perfect class!! You are a great negotiator馃槗馃槗
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