20 Min Spin: The Negotiation
Mike packs a full cardio workout into just 20 minutes, leaving you time to cool down, clean up, and get on with your day. That's a negotiation worth winning.
There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.
This workout does not include a stretch, but we have some great options here!
What members are saying
- Jan S.May 14, 2026
Master Mike was the best! Love this class and love how he takes the rider through each class. Wonderful.
- Jan S.Jan 12, 2026
He was one of the best!
- Mercedeh K.Dec 13, 2024
Master Mike…it is such a pleasure to take a class from you. From your mastery of the bike ride, to your stories, and most noteworthy, the music. Thank you!
- Shang H.Aug 24, 2024
Nice, short but intense ride - thanks Mike!
- Katharine S.Mar 28, 2024
Love love love this format! Another one please!
- Jackie W.Sep 15, 2023
Beautiful class..thank you. Really needed a shorter spin today as busy, this was perfect…Mike you described me in the negotiation description 😂 thank you
- Vicki H.Jul 3, 2023
Your opening monologue was spot on, and this class fills the bill. Always enjoy your inspiring, common-sense doses of wisdom. Music was terrfici, particularly Debussy at the end. Thanks Mike....more please!
- Carolyn D.May 22, 2023
Wonderful ride; one to take when short on time. - one of the “ Other ones” 😁
- Barbra B.May 22, 2023
Thank you Mike for the inspiring negotiation.
- Aino M.May 12, 2023
Such a wonderful ride to combine with a strength workout. Thank you Mike!
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