Cycle & Cinch - Glutes & Core

Name: Cycle & Cinch - Glutes & Core
Uploaded: 2025-08-14T11:02:43.000Z
Duration: 48 min
Description: Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.

Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.

Trainer

Jessica

Join to take this class

Duration48min

SWEAT avg3.0· 1 ratings

Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and lungs, then dismount for targeted strength work designed to cinch the core and light up the glutes. Trainer-led floor segments use a thick resistance loop band (optional, but highly recommended) to take the sculpting next-level. It’s all about control, activation, and those small-but-mighty movements that make a big impact.

Bring This

Indoor Cycling Bike

Dismounts2

What members are saying

Anna S.Jul 23, 2026
Still one of my go-to for glutes. More bands with Jessica, please! :D
Anna S.Mar 1, 2026
Used a heavier band and heavier weights. Booty on fire ✅
Anna S.Feb 8, 2026
So much fun every time! I love band classes!
Myrna S.Jan 11, 2026
Love this combination but it was hard to get back on the bike after the glute portion (my butt hurt!). I'd prefer on the bike then go to the sculpting part. Love Jessica.
Anna S.Nov 1, 2025
The bands wwre a challenge today. Great class!
AndyOct 13, 2025
WOW, great class, nothing to fancy, simple but tough drills, both on and off the bike.
Anna S.Sep 8, 2025
Bike and bands (and dumbbells) 🎉🙌
Debbie K.Aug 18, 2025
Wow! Wow! That's was awesome and tough😓😓 great class Jessica😍
Ruby A.Aug 16, 2025
Really like the sports bra too. Need to go online and buy it. If you can share which one that is would be really helpful.
Ruby A.Aug 16, 2025
Thank you so much Jessica. Really loved the class and all the right moves for me especially with my weak glutes. Loved the energy, motivation, stretching once more before getting back on the bike, and that it had a cool down built in too. You know how it’s done. Straight to favs.

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