Cycle & Cinch - Glutes & Core
Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.
Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and lungs, then dismount for targeted strength work designed to cinch the core and light up the glutes.
Trainer-led floor segments use a thick resistance loop band (optional, but highly recommended) to take the sculpting next-level. It’s all about control, activation, and those small-but-mighty movements that make a big impact.
What members are saying
- Anna S.Jul 23, 2026
Still one of my go-to for glutes. More bands with Jessica, please! :D
- Anna S.Mar 1, 2026
Used a heavier band and heavier weights. Booty on fire ✅
- Anna S.Feb 8, 2026
So much fun every time! I love band classes!
- Amy S.Feb 3, 2026
Great class and coaching !
- Melanie T.Jan 14, 2026
This is an awesome workout! Would love to see more workouts using the resistance loop bands. Great combo on/off the bike❤️❤️ Thx
- Myrna S.Jan 11, 2026
Love this combination but it was hard to get back on the bike after the glute portion (my butt hurt!). I'd prefer on the bike then go to the sculpting part. Love Jessica.
- Anna S.Nov 1, 2025
The bands wwre a challenge today. Great class!
- Barbra B.Oct 13, 2025
Really good glass. That you!!
- AndyOct 13, 2025
WOW, great class, nothing to fancy, simple but tough drills, both on and off the bike.
- Jessamine W.Sep 11, 2025
going to favorites for sure!!! length, music, and all exercises were awesome, loved the "high five" parts!!
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