Gentle Floor Core Workout with Kelly

Name: Gentle Floor Core Workout with Kelly
Uploaded: 2022-09-01T01:27:10.000Z
Duration: 53 min
Description: Kelly keeps this 50-minute core workout on the mat, using light dumbbells and a relaxed core as the foundation for real strengthening. Just remember to breathe.

Kelly keeps this 50-minute core workout on the mat, using light dumbbells and a relaxed core as the foundation for real strengthening. Just remember to breathe.

Trainer

Sarah

with Kelly

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Duration53min

SWEAT avg2.0· 1 ratings

This 50 minute workout is pretty much done all on the floor. You will need a mat and light dumbbells. Remember to breathe - the premise of this class is to keep our cores relaxed for best strengthening.

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Dumbbells

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