Functional Strength with Sam
Every move counts in this one. Sam's total body functional strength class wastes no time.
After a solid resistance band warm-up that primes both your upper and lower body, you'll move into a focused series of compound combo moves that hit everything at once. Think squat to press, hinge to row, overhead tricep work, and full-body combinations that demand strength, stability, and focus from start to finish.
There's no filler here, just intentional, hard-working movements that build real functional strength the way your body is meant to move.
Sam keeps it clean, challenging, and effective. Don't let the simplicity fool you - this one earns its place in your rotation.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Christann R.Nov 6, 2026
love the moves; it’s fantastic full body strength workout but prefer a “less-shout-y” instruction loud doesn’t equal motivating
- Nancy B.Oct 13, 2026
Love this class. The format, pace and instruction are perfection. Thanks Sam. More please.
- Jessie A.Oct 5, 2026
Awesome full body workout
- Ashley S.Oct 4, 2026
Love this one!!!
- Anna S.Sep 27, 2026
Aaand i did it again lol 😆 hotel gym was well equipped for this one. Love!
- Julie F.Sep 26, 2026
This is the second time I’ve done this one this week!! It’s soooo good and kicks my butt without my realizing I am working hard. Thank you!!
- Agatha S.Sep 23, 2026
Love this one! Worked up a sweat and best of all no jumping moves.
- Kathy S.Sep 23, 2026
Great 35 minute full body session! Love the combos and the timing. Thanks, Sam!
- Ellen K.Sep 22, 2026
Great class! Drenched in sweat!
- Denise S.Sep 21, 2026
Awesome class!
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