Functional Strength with Sam

Every move counts in this one. Sam's total body functional strength class wastes no time.

After a solid resistance band warm-up that primes both your upper and lower body, you'll move into a focused series of compound combo moves that hit everything at once. Think squat to press, hinge to row, overhead tricep work, and full-body combinations that demand strength, stability, and focus from start to finish.

There's no filler here, just intentional, hard-working movements that build real functional strength the way your body is meant to move.

Sam keeps it clean, challenging, and effective. Don't let the simplicity fool you - this one earns its place in your rotation.

This workout does not include a cool-down and stretch, but we have some great options here!