Boy Band Bike & Build

Name: Boy Band Bike & Build
Uploaded: 2020-05-10T17:30:04.000Z
Duration: 1 h 1 min
Description: AJ and Jess bring boy band energy to this ride, 30 minutes of climbing and sprinting followed by a full-body sculpt set and an ab finisher before you stretch it out.

AJ and Jess bring boy band energy to this ride, 30 minutes of climbing and sprinting followed by a full-body sculpt set and an ab finisher before you stretch it out.

Trainer

with Jess C.

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Duration61min

SWEAT avg4.0· 228 ratings

OK, seriously, this is probably the most fun Spin class video that I've ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit "Larger than Life" in this Boy Band Themed Spin & Sculpt class! You'll hit the bike for the first 30 minutes and be saying "Bye Bye Bye" to fat as you burn some major Kcals climbing and sprinting! Next, you’ll drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a "No Diggity" ab set before stretching it out. So, put that hair in a scrunchie and let's bring those Back...street...boys, alright!?!

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Indoor Cycling BikeDumbbells

What members are saying

Anna S.May 5, 2023
So. Much. Fun!!!! AJ and Jess, you are amazing!!!!
Anna S.Feb 27, 2021
Larger than life!!! AJ and Jess for the win!!! Loved this class 🤩 BSB forever 😆
Ruby A.Feb 3, 2021
#SSoDRunto21 #2 week 4 favorite. Music is great. High calorie burn and heart rate up entire time. Does little bit of everything too.
Debbie K.Jan 29, 2021
Great workout 🥵🥵 love you guys together ❤️ my daughter grew up on the boy bands!! Boy am I old😂
Jennifer F.Nov 8, 2020
What awesomeness, but my legs were wondering what the heck. Kept the heart rate up throughout the sculpt. Amazing burn. And I heard Jennifer/Jen a few times...I'm claiming and sharing with my other Jens. Thank you ladies. it brought a HUGE smile to my face!!! :D
Katie S.May 26, 2020
HW2020 #2 loved it, team Take That (in the UK) did they make it to the US?
nicole B.May 12, 2020
Great work ladies. Each segment stands on its' own. It is obvious you are both so happy to see each other again!
Anna S.May 11, 2020
Absolutely amazing!!! Thank you for a super fun sweaty class!

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