Boy Band Bike & Build
AJ and Jess bring boy band energy to this ride, 30 minutes of climbing and sprinting followed by a full-body sculpt set and an ab finisher before you stretch it out.
OK, seriously, this is probably the most fun Spin class video that I've ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit "Larger than Life" in this Boy Band Themed Spin & Sculpt class! You'll hit the bike for the first 30 minutes and be saying "Bye Bye Bye" to fat as you burn some major Kcals climbing and sprinting! Next, you鈥檒l drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a "No Diggity" ab set before stretching it out. So, put that hair in a scrunchie and let's bring those Back...street...boys, alright!?!
What members are saying
- Shang H.Dec 31, 2025
Fun class to end 2025 with AJ and Jess C! Sculpt at 35 minutes into class.
- Amanda J.Jul 20, 2025
You are both awesome. Loved the routines. Thanks, heaps.
- Anna S.May 5, 2023
So. Much. Fun!!!! AJ and Jess, you are amazing!!!!
- Jenny H.Nov 8, 2022
This was such a fun workout! The music was great, the intensity was tough, and I burned a ridiculous amount of calories. Excellent way to start my day.
- Charlotte P.Sep 8, 2022
Wow Great workout Very intense Great play list Thank you JessN and AJ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Kathy G.Feb 21, 2022
Love these two! Great class鈥ajor sweat! 馃憦馃徎馃槄
- anita C.Jan 16, 2022
OMG! Idk how I missed this gem. 2 of my faves killing it. Loved the format, the music, mostly the dynamic duo!
- Debbie P.Jun 13, 2021
Amazing class. i have done several times 馃憤
- Janet G.May 23, 2021
#SSoDTackledJessN #6
- Natasha B.May 20, 2021
#SSoDTackledJessN. And AJ of course! Love this class. They make it so fun. #3 for the week.
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