Fun Cardio Warm-up October 23, 2016
Michael brings a fun thirteen minute warm up built from bodyweight moves, a few plyometrics, and some good old jump roping. It looks easy but still brings the sweat.
Tired of the same ol' warm-up on the bike or treadmill? Me too! So... we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!
Michael takes you through a fun, effective warm-up using just body weight exercises, a couple plyometrics, and some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even be wondering if this was really "just" a warm-up. Ha!
What members are saying
- Tracy V.Oct 22, 2020
drive to 25 #24 part one
- Mary Alice F.Oct 21, 2020
Drive to 25 #70 part 1. More intense than I was expecting from a warm up.
- Sima J.Mar 13, 2019
MM2019 How come I had not done this before! Silky me! Heart rate definitely UP!
- Michelle(T) B.Mar 1, 2019
MM2019#3
- Joanne P.Oct 20, 2018
drive to 25-10pt 1
- nicole B.Jun 28, 2018
Still a great dyno w/up class; ready for abs & core class now!
- Michelle(T) B.Nov 16, 2017
Drive to 25 great warm up, now to some more floor work 99/25
- silvia B.Oct 26, 2017
Drive to 25/62
- Pam F.Oct 24, 2017
Drive to 25! loved all the jump roping - makes me feel like a kid again - and gets my heart rate up! thanks!
- nicole B.Apr 14, 2017
Great w/up and heart starter. So glad I finally tried this one.
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