Ladders to Lean 30 Min Sculpt Session
Climb the ladder with Olga through single reps, then double, then triple, all the way up to eight of each dumbbell exercise. This dynamic full body session keeps you moving, building strength, and pushing limits.
In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each - like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels - come ready to lift, sweat, and sculpt!
What members are saying
- Helen C.Apr 12, 2026
That’s a short but very sweaty class!
- Connie F.Apr 17, 2025
kicked my butt! Burns so good! Thank you Olga!
- Amanda J.Apr 14, 2025
Oh my goodness. I won't give up though. Thank you, AJ, Oz.
- Jen H.Mar 24, 2025
Great work out! I’m sweaty and my muscles are happy! Thank you!
- Karin F.Mar 14, 2025
Olga - one of my favorite trainers! Loved this. You inspire me to do hard things. Thank you!
- Clare M.Mar 2, 2025
Love Olga. Did the job - arms shaking by the end!
- Sarah W.Feb 17, 2025
Did this workout after a run. It was a perfect complement! Loved the stretching at the end too. Fantastic!
- Olga F.Jan 23, 2025
Thank you , Heather👊
- Olga F.Jan 23, 2025
Thank you, Rachel . Feel free to go your own pace. Next time when you do this class because you already know how it goes👍
- Nancy B.Jan 20, 2025
Wow, great class! Great work and stretch!
1,900+ classes. Live sessions. One membership.