Functional Meathead Series 1
Jason opens with 30 rep squats that light your legs on fire and spike your heart rate, then cleans up the weak links with floor press, rows, and hamstring curls. Move like an athlete, lift like you mean it.
Sometimes you want strength, sometimes you want conditioning, and sometimes you want both…
In this full body workout, 30-rep squats light your legs on fire, spike your heart rate, and build mental grit — then the floor press, rows, and hamstring curls clean up all the weak links.
This is the workout for people who want to move like an athlete and look like they lift…without wasting time.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Connie F.Jul 15, 2026
Great session as usual Jason...thank you!
- Myrna S.Feb 6, 2026
Jason is a great instructor! Love the foam roller hamstring exercise. Have never done that one!
- Helen C.Dec 28, 2025
Simple, but definitely not easy! Great to have a class from Jason in the library, his instructions are great. I look forward to more!
- Christine T.Dec 23, 2025
Loved the cuing and explanation. I think I love Jason's class because his teaching style matches my own! I have no problem making the entire class get up and go to the rack and get bigger weights. Would love to see more classes!
- Rebecca S.Dec 13, 2025
Hope to see more of these kind of classes with Jason. Loved it!!!
- Mary Alice F.Dec 6, 2025
This class was wonderful. Very different than what I was expecting. Great instruction and I liked the variety of moves.
- Bernice H.Nov 26, 2025
This was such a great class! Jason gave clear instructions that were simple to follow. The workout was challenging and doable with Jason ‘encouraging” heavier weights. I’m thrilled to finally to do a workout with him!!
- Julie V.Nov 26, 2025
Feel the burn! Loved the pace and the focus on form. Excellent coaching as always and I’m DEFINITELY going to feel this tomorrow 🔥
- Anna S.Nov 26, 2025
YES!!!! Beyond excited this is in the library!!!! 🫶💪
- Nancy B.Nov 25, 2025
Great class. Loved the format and the pace of this one. More of these please!
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