Functional Meathead Series 1

Sometimes you want strength, sometimes you want conditioning, and sometimes you want both… In this full body workout, 30-rep squats light your legs on fire, spike your heart rate, and build mental grit — then the floor press, rows, and hamstring curls clean up all the weak links. This is the workout for people who want to move like an athlete and look like they lift…without wasting time. This workout does not include a cool-down and stretch, but we have some great options here!