Functional Means Looking Jacked
All you need is dumbbells, a mat, and a relentless mindset. Alex mixes bodyweight and dumbbell exercises at a quick pace, with form tips built in, for a full body workout in just 20 minutes.
If you’re looking for a challenging workout you can complete in only 20 min, look no further. All you’ll need for this workout is some dumbbells, a mat, and a mindset that’s ready for a relentless attitude. This is a full body workout that mixes bodyweight exercises and dumbbell exercises at a quick pace for the busy individuals who only have half an hour to improve their health. We’ll touch on some common form faults and make sure you get that sweat on.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Cindy D.Mar 14, 2026
LOOOOOVED this training Alex! Not too fast - emphasized correct movement - awesome pace!
- Vicki H.Mar 10, 2026
Terrific workout in a short period of time. Great instruction with Alex.
- Lisa C.Feb 21, 2026
Loved this. I like seeing new instructors and background. better yet, I liked the basic of this workout with tips on how to do the exercises best. I only got 10 reps in. Will do this class more to try to improve. Thank you!
- Helen C.Feb 11, 2026
Great class with clear reminders on form from Alex - let’s get jacked!!
- Barbra B.Jan 19, 2026
Terrific class. Love all the reminders for proper form. Thanks!
- Barbra B.Jan 15, 2026
Thank you. Great class & appreciated the instruction.
- Julie V.Dec 28, 2025
Don’t be a baby or a coward and get this done so we can be jacked like Alex!
- Christine T.Dec 23, 2025
Great instruction, great cuing, lots of personality. Love your style. Need more classes. "Don't be a baby!"
- Linda L.Dec 17, 2025
Loved this format. Excellent instruction.
- Mary Alice F.Dec 16, 2025
Very good instruction and helpful tips of what to focus on.
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