Focus on Form Lifting
Mimi gets back to basics with proper form through popular upper and lower body lifts, then closes with combo moves that add a heart pumping bonus challenge for any fitness level.
Get back to basics with this full-body weight lifting workout that puts the focus on proper form. Trainer Mimi will guide you through popular upper and lower body exercise so you’re ready for those classes in the SSoD library that have strength-training included. The final set will introduce some combo moves to give you a bonus challenge that will also increase your heart rate. Just by adjusting your weight-size, this class is perfect for all fitness levels. Ready, set, lift!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Megan T.Sep 1, 2026
Awesome
- Charlotte P.Jul 30, 2026
Fantastic full body sculpt class 🥵🥵🥵🥵🥵🥵🏋️♀️
- Kathy S.Jun 29, 2026
What an amazing full body workout! Great instruction! Great variety! Great combo moves! Great for all fitness levels! Thanks, Mimi!
- Charlotte P.Jun 26, 2026
Fantastic workout ❤️❤️❤️❤️❤️🏋️♀️🏋️♀️
- Charlotte P.May 27, 2026
Fantastic full body workout 🥵🥵🥵🥵❤️🏋️♀️❤️❤️❤️
- Charlotte P.Mar 23, 2026
Fantastic full body workout 🏋️♀️ 🥵🥵🥵🥵❤️
- Antonieta M.Mar 17, 2026
I like that this workout works the whole body. I like that Mimi explains so well what to do and what not to do. That's why I love this workout. Good job Mimi.
- G W.Dec 3, 2025
Great focus on form. The format was too fast for me. I just took the sets slower.
- Charlotte P.Jul 10, 2025
Fantastic full body workout
- Charlotte P.Mar 27, 2025
Fantastic full body workout 🥵🥵🥵🥵❤️❤️❤️❤️❤️🏋️♀️🏋️♀️🏋️♀️
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