30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)
Olga builds you up to a full kettlebell or dumbbell snatch and back down again, working every major muscle group with a few lunges and burpees mixed in.
Would you believe us if we told you that you can get a full-body toning workout with just one exercise!? Yep, in this killer snatch workout, you’ll build up to a full kettlebell (or dumbbell) snatch…and once you’ve worked your way to the full move, you’ll break it back down again, working all the major muscle groups. There might be a few lunges and burpees tossed in, but trust us, this is a snatch attack you do not want to miss. Press play to see for yourself!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Fran D.Jan 17, 2025
Love this! Heart rate kept up and I feel great - will go straight to favourites
- Clare M.Jan 1, 2025
love it! new years day blast!
- Grace M.Jul 30, 2024
Excellent, full body workout !
- Beth M.Mar 10, 2024
There is no motivation like hearing your name when you don’t want to do anymore plank jacks 🤩 whew, that was tough and amazing all at the same time! Thanks Olga, you kicked my butt like always 💪🏼🙌🏼
- Rebecca S.Mar 9, 2024
great quick full body in a short amount of time. Love me so OLGA
- Jessica K.Mar 6, 2024
Really fun to move the bday differently. Paired it with a bike warmup. Would love to see this type of workout as a longer session and/or paired with bike! Thanks Olga.
- Angela C.Mar 6, 2024
Woowee!! This one was a challenge for me! I loved it!
- Lisa C.Mar 2, 2024
Olga, you kicked my butt, but it always goes by fast in your classes! Thank you.
- Kim L.Feb 28, 2024
First workout after a week away, such a great class to do. Really challenging but great explanation for each move. I know this is going to hurt tomorrow 😆💪👏
- Charlotte P.Feb 28, 2024
Fantastic workout
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