30 Min Kettlebell HIIT (Dumbbell Option)
Olga puts a kettlebell, or a dumbbell if that's what you've got, through its paces in this full body Tabata workout that gets progressively harder as you go.
You ready for a body carving challenge? You’ll get it in this 30-Minute Full-Body Tabata Kettlebell Workout. No kettlebell, no problem - you can do these moves with a dumbbell too! The movements will get progressively more challenging as we go, making the sweat pour and the muscles quiver. Think it’s getting too hard? Remember you can do anything for 20 seconds. Let’s do this!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Clare M.May 4, 2025
Full body fun class. Will be back!
- Jessica K.Jan 23, 2025
Super fun - keeps moving, heart rate up and impacts all areas of the body.
- Amanda J.Feb 25, 2024
I love this pure fat burning exercise. Quick and effective.
- PATTY S.Feb 9, 2024
love any work out with olganator
- Beth M.Dec 9, 2023
I’ve done this workout at least twice and I love the kettlebell cues. I can definitely feel a difference when I listen to Olga! And jumping with the kettlebell is fire 🔥🥵💪🏼 This one will be on replay for a long time. Thanks Olga!
- Nadia K.Oct 20, 2023
Nice workout, Olga! Enjoyed working out with you :)
- Catherine M.Oct 15, 2023
Love these dynamic moves Used 12kg & 5kg weights Carrying an injury so I modified where necessary Thanks Olga 💋🌏
- Cynthia Z.Aug 29, 2023
That was fun.Thanks Olga
- Angela C.Aug 25, 2023
Great push! I’m going to feel that in the morning!
- Jennifer C.Aug 19, 2023
This is a really great half hour sculpt. I used both a kettlebell and dumbbells. I know I’ll return to this workout regularly! Thanks Olga
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