HIIT the Weights
You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.
You asked for more dumbbells鈥red delivered.
Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.
What members are saying
- jimmy C.Aug 27, 2026
I loved the cardio and strength workout. Fred cues well and has alot of fun. His class always goes by so quick.
- Laura R.Aug 26, 2026
Fun! Thanks
- Janani S.Jul 13, 2026
Just perfect. A challenging, fun workout that is also well paced and clear to follow. For sure will go into the weekly rotation!
- Faye G.Apr 25, 2026
Great workout love that I get cardio and wieghts
- Tara C.Apr 25, 2026
Awesome workout and I loved the low impact options. Another Fred Fave!
- Carolyn C.Apr 14, 2026
A new favourite !!!!! SO good ! Fred is the best !
- julie E.Apr 14, 2026
This is my new favorite class. Done it twice. Love the full body weights with the cardio. Thanks Fred!!
- Holley W.Apr 8, 2026
I was cautious, but the mods were perfect for me and the workout was really fun!
- Fran D.Apr 3, 2026
Love this! As hard as I try I can鈥檛 help but get bored with straight strength workouts and love the cardio moves peppered in here. Not too rushed so plenty of time and instruction to do the strength properly and a nice little ab burner at the end. Perfect. Thank you Fred! 馃檹
- Melissa S.Mar 30, 2026
I鈥檓 so glad I pressed play! Amazing all over body workout, the core work at the end was a challenge for sure. Good mix of options for beginner to advanced. Thank you Fred!
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