HIIT the Weights

Name: HIIT the Weights
Uploaded: 2026-03-15T11:02:17.000Z
Duration: 56 min
Description: You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.

You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.

Trainer

Fred

Join to take this class

Duration56min

SWEAT avg4.0· 12 ratings

You asked for more dumbbells…Fred delivered. Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Myrna S.Mar 25, 2026
Goes by so fast! HIITing all body parts.
Anna S.Mar 18, 2026
What a blast!! Absolutely loved it. Strength and bursts of power. Perfect!
Lisa C.Mar 17, 2026
Loved it! ....especially having someone join Fred to show low impact options. I feel energized. with gratitude...

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