Train & Gain
Rebecca keeps the timer running and the moves coming: dumbbells, bands, BOSU, and burpee push ups in a full body blast that tests your grit from the first step up to the last rep.
Rebecca doesn’t let you catch your breath in this full-body strength and conditioning blast. The timer is on, and it’s nonstop — jumping from one move to the next with dumbbells, risers, bands, BOSU, and more. From step-ups to burpee push-ups (feet elevated, of course), every minute keeps you guessing and grinding. If you’re ready for chaos that sculpts, strengthens, and seriously tests your grit, this is the class for you.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Connie F.Oct 6, 2026
Why did I think I needed to spin before this?...trying to keep up with Rebecca is complete cardio! You will not feel your arms after this...loved!
- Myrna S.Jun 10, 2026
How is it possible we did that much in 30 minutes??!!! Rock on Rebecca.
- Anjanette F.Jan 14, 2026
Love this workout!
- Denise S.Nov 21, 2025
I had to psych myself up for this class 😂 it does not disappoint!
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