Train & Gain

Name: Train & Gain
Uploaded: 2025-11-09T13:02:22.000Z
Duration: 34 min
Description: Rebecca keeps the timer running and the moves coming: dumbbells, bands, BOSU, and burpee push ups in a full body blast that tests your grit from the first step up to the last rep.

Rebecca keeps the timer running and the moves coming: dumbbells, bands, BOSU, and burpee push ups in a full body blast that tests your grit from the first step up to the last rep.

Trainer

Rebecca

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Duration34min

SWEAT avg5.0· 5 ratings

Rebecca doesn’t let you catch your breath in this full-body strength and conditioning blast. The timer is on, and it’s nonstop — jumping from one move to the next with dumbbells, risers, bands, BOSU, and more. From step-ups to burpee push-ups (feet elevated, of course), every minute keeps you guessing and grinding. If you’re ready for chaos that sculpts, strengthens, and seriously tests your grit, this is the class for you. This workout does not include a cool-down and stretch, but we have some great options here!

Bring This

Resistance BandDumbbells

Dismounts1beginning

What members are saying

Myrna S.Jun 10, 2026
How is it possible we did that much in 30 minutes??!!! Rock on Rebecca.

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