30 Min of Heavy Heavy Lifting

Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise - even hit pause if you need to. Now let’s go get our swoll on! This workout does not include a cool-down, but we have some great options here!