30 Min of Heavy Heavy Lifting
Proper form meets serious load in this full body heavy lifting session, so heavy it earned its name twice. Take your time picking the right weight for every move.
Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise - even hit pause if you need to. Now let’s go get our swoll on!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Angela C.Jun 2, 2026
This still my favorite lifting exercise!! Thank you AJ!
- Helen C.Sep 1, 2025
One of my go-to short lifting classes, love it! 💪
- Jill K.Dec 8, 2024
I'd forgotten that this was a one-side workout, and realize I really need to do these more often! Great workout!
- Linda D.Sep 3, 2024
Fantastic! More of these heavy, 30-min workouts please! I also like that you keep floor ones altogether for those of us who suffer vertigo when exercises are alternated standing then floor then standing.
- Amanda J.Mar 2, 2024
You are the best, AJ.
- Harriett S.Feb 1, 2024
Thank you again
- Harriett S.Jan 29, 2024
Awesome 👍
- Angela C.Jan 25, 2024
This is my FAVORITE lifting class!! Thanks AJ!
- Harriett S.Jan 24, 2024
Thank you! I didn’t have heavy weights with me on vacation but it was still a great workout even with lighter weights 👍
- Lisa K.Jan 24, 2024
More like this please!!!
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