Weights 60 Drop-Set Workout
Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.
Serious muscle gains need serious workouts. That’s where this killer Full-Body 60 minute Weight Lifting Workout comes in. You’ll want multiple weight options as you work non-stop in a drop-set format (same exercise for several sets in a row, decreasing weight each set). You’ll get modifications throughout, but expect to work each muscle group to failure. Press play to get swole!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Amanda J.Jan 29, 2026
Loved this workout. Variety is great and not difficult transitions from the floor.
- Amanda J.Apr 29, 2025
Love the drop sets and I am getting stronger.
- Amanda J.Feb 8, 2025
Fabulous! Great content. Great music.
- Connie F.Dec 11, 2024
Great class Ang...shoulders will feel this tomorrow!
- Jessie A.Dec 11, 2024
As Brian would say Ang you broke my triceps 💪🏻
- Ellen C.Oct 27, 2024
Excellent format and cueing. First Angie class definitely will not be my last! Thanks
- Judy R.Oct 10, 2024
Great coaching. Great pace. Excellent workout!
- Charlotte P.Oct 3, 2024
Fantastic full body workout 🏋️♀️❤️❤️🥵🥵🥵🥵🥵
- Nancy B.Oct 2, 2024
Great class - sure wish a stretch was included even it it extends the time. Makes it easier than finding another stretch video.
- Britt B.Sep 30, 2024
Great! Plenty of stretches before and in between. A couple of new exercises I’ve never seen!
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