Weights 60 Drop-Set Workout

Name: Weights 60 Drop-Set Workout
Uploaded: 2024-09-29T17:30:06.000Z
Duration: 1 h
Description: Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.

Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.

Trainer

Lidi

with Ang

Join to take this class

Duration60min

SWEAT avg4.0· 20 ratings

Serious muscle gains need serious workouts. That’s where this killer Full-Body 60 minute Weight Lifting Workout comes in. You’ll want multiple weight options as you work non-stop in a drop-set format (same exercise for several sets in a row, decreasing weight each set). You’ll get modifications throughout, but expect to work each muscle group to failure. Press play to get swole! This workout does not include a cool-down, but we have some great options here!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Jessie A.Dec 11, 2024
As Brian would say Ang you broke my triceps 💪🏻

1,900+ classes. Live sessions. One membership.