Flow Yoga with Lidi
Lidi and her husband Mark guide a gentle, soothing flow that strengthens your body and calms your mind, with careful attention paid to each pose and its impact.
Duration59min
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Join Lidi and her husband Mark in a Flow Yoga Class. Very gentle and soothing flow will strengthen your body and calm your mind. Particular attention is given in describing the poses and their impact on your body. Lidi recommends a mat, blanket, and bolster and/or block to help aid you.
Bring This
No Special Equipment Needed!
1,900+ classes. Live sessions. One membership.