Floor Core/Pilates/Yoga with Kelly

Name: Floor Core/Pilates/Yoga with Kelly
Uploaded: 2023-04-18T02:57:55.000Z
Duration: 55 min
Description: Kelly leads a slow, gentle core class that blends basic core work, Pilates, and yoga. Modify any move that feels tough and settle into relaxation at the end.

Kelly leads a slow, gentle core class that blends basic core work, Pilates, and yoga. Modify any move that feels tough and settle into relaxation at the end.

Trainer

Sarah

with Kelly

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Duration55min

SWEAT avg—· 0 ratings

This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along - as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form...so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!

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