FLOOR CORE/PILATES/YOGA MIX WITH KELLY

Name: FLOOR CORE/PILATES/YOGA MIX WITH KELLY
Uploaded: 2025-08-15T02:13:12.000Z
Description: Build a tighter, stronger core front and back while working your upper body too. This flowing core, Pilates, and yoga mix moves from one pose to the next, so take breaks whenever you need them.

Build a tighter, stronger core front and back while working your upper body too. This flowing core, Pilates, and yoga mix moves from one pose to the next, so take breaks whenever you need them.

Trainer

Sarah

with Kelly

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SWEAT avg—· 0 ratings

This is not your average core class! If you want to have a tighter, stronger core - front and back - and work your upper body strength as well, this is the class for you. Our classes have seen results after just a few classes when doing this weekly. This class flows from one exercise, pose and movement so be sure to take a break if you need to. Don't feel like you have to watch your device the entire class; I will explain all the moves to you so you can concentrate on your form and especially your breathing. Enjoy!

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